When we are concerned with bright and healthy hair, our last thought is to nurture it from the inside. One such nutrient that happens to be of great efficacy but is always overlooked is lecithin. While lecithin is best known for its brain-supportive properties and liver function, it has surprising benefits when it comes to your hair's health. Now, let's see some of the key, lesser-known benefits involving lecithin for its contribution to hair's health.
WHAT IS LECITHIN?
Lecithin is one of those active fatty substances which naturally occur in plant and animal tissues; examples are soybeans, eggs, sunflower seeds, among others. It's rich in phospholipids, like phosphatidylcholine, critical to cell membrane integrity and functional activity. As an emulsifier, lecithin helps mix fats and water; hence, it has been widely used in supplements and skincare products.
Below are the hidden benefits of Lecithin for hair health:
Nourishes Hair from Within
Lecithin is full of essential fatty acids and phospholipids, which nourish hair follicles right from a cellular level. This internal nourishment strengthens the strands of the hair, making them less prone to breakages or split ends.
Promotes Scalp Health
A healthy scalp forms the basis of good hair. Lecithin moisturizes, hence nurturing a dry, flaky scalp, while improvement in dandruff and irritation is realized. A well-hydrated scalp makes a very good platform for hair growth.
Enhances Hair Moisture Retention
Lecithin functions to smoothen by creating a thin protective film on the hair shaft. This thin protective layer acts to lock in moisture, preventing dryness and brittleness, while leaving hair silky and shiny.
Supports Hair Growth
The nutrients within lecithin help in improving the blood circulation to the scalp, stimulating hair follicles and encouraging healthy hair growth. Its nourishing effect can help combat hair thinning and promote thicker, fuller hair over time.
Reduces Hair Damage
Lecithin coats the hair strands to protect them from exposure to pollution, sun, and heat styling appliances; this helps minimize damage and preserve elasticity in hair.
Acts as a Natural Conditioner
When used in hair masks or conditioners, lecithin leaves hair soft, manageable, and easier to detangle. It helps keep the natural softness and bounce of hair through its conditioning properties.
How to Incorporate Lecithin into Your Hair Care Routine
Dietary Supplements:
Lecithin can be taken internally as capsules or granules. Consult a healthcare provider for proper dosage.
DIY Hair Masks:
Mix lecithin granules with natural oils, such as coconut or olive oil, for a hydrating hair mask.
Store-Bought Products:
Check out shampoos, conditioners, or serums that contain lecithin as an active ingredient.
Final Thoughts
Apart from serving basic nutrition, lecithin is multifaceted in its benefits, naturally promoting healthy hair from the inside out. Providing nourishment to the scalp and hair follicles, retaining moisture, and offering protection against damage are just some areas in which lecithin will prove a valuable addition to your hair care routine. Take advantage of this hidden treasure and embark on a journey toward stronger, shinier, and healthier hair. Recognizing the remarkable potential of Lecithin extract, Southside Nutrition developed a product Hair Vit that combines the benefits of lecithin with 20 additional essential nutrients.
